Links that might be useful
Nutrition Consultants Australia (NCA) provides services to residential Aged Care, including residents assessments, menu reviews, staff education, nutrition policy review, auditing and benchmarking services, MAC support, and clinical detective work.
NCA also publishes a popular book of recipes, Finger Foods, as well as various books dealing with drug-nutrient interactions. Finger Foods offers a three-week menu, nutritionally designed, based on finger foods, covering breakfast, morning tea, midday meal, afternoon tea and supper. The book also contains a weekly comprehensive approximated menu analysis, and is spiral bound for ease-of-use.
For further information, speak to Yvonne on 03 9482 7424, or visit the NCA website.
Food Fun
Food-based activities for groups
Food Fun is focused on the exploration of food, including the role it plays in cultural traditions, rituals, gift giving, and of course sharing food truly brings people together – we are more likely to trust those with whom we share food, consequently it breaks down barriers and builds community.
The sharing of a meal or food moment can be a lovely, informal way of breaking down social barriers.
Food Fun was developed as a resource to support Group Coordinators in their immensely important, community-building work. It contains lots of interactive and innovative ideas based on food as a theme.
For further information, speak to Yvonne on 03 9482 7424.
Grace Revolution has a team of highly trained professionals to guide you in the discovery of yoga and meditation that recognises and honours your individual needs and capacities and focuses more on experiencing rather than accomplishing. The architect-designed, purpose-built studio in Collingwood, close to public transport, is a delight.
Wellbeing services are available:
- yoga therapy;
- massage;
- reflexology;
- Certified Pure therapeutic grade essential oils; and
- workshops and retreats.
Join the Revolution as a member for unlimited classes, advice, community and discounts on wellbeing services, or book in for a 10-class pass, or even just a casual class. Meditation courses are also offered, helping you form a really solid foundation from which to further explore Yoga, Mediation and Wellbeing.
For further information, speak to Annie on 03 9417 6602, or visit the Grace Revolution website.
EAST MEETS WEST CLINIC
1396 High St, Malvern, VIC 3144
Traditional Chinese Medicine and acupuncture.
Theodore Goumas C.M.R.B. M.S.C.M.
For further information or an appointment, call 03 9500 8558.
theodoregoumas@hotmail.com
ABN 94 450 534 926
Traditional Chinese Medicine consists of:
Acupuncture
Herbal Medicine
Gua Sha
Cupping
Massage
Dietary Advice
Moxibustion
Exercise
These treatments are used to reach optimum health levels.
SHAVITA KOTAK
The art of living richly
From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination.
After escaping the clutches of corporate life in 2003 to embark on a 6-month journey to India, Shavita experienced how a healthy mind, body and spirit could lead to a life of unlimited possibility, freedom and inner happiness. Upon returning to Australia and completing a certificate 3 and 4 in fitness, Shavita now invests her inspiring, life-changing knowledge for ‘living richly’ into a variety of clients, from corporate executives and business owners to multitasking mums and children.
Further cementing her reputation as an in-demand practitioner, in August 2017 Shavita was invited to join the Essendon Football Club’s ‘Embracing India’ campaign, guiding Essendon players and staff through a workshop to demonstrate how ancient Yoga and meditation techniques could elevate their game and daily lives.
Wellness coach, personal trainer, Pilates and Yoga instructor, whole food enthusiast and mother, Shavita embodies what it is to live life to the full.
For further information, speak to Shavita on 0432 841 628, or visit Shavita's website.
